We grew up on The Great Lakes — summers in the lakes, long days outside, and a standard for clean the water set for us.
Sick of Salty Tasting Electrolytes? Here's what people say about Great Lakes Hydration
"Not too sweet or salty. Very refreshing!"
Verified buyer · Verified
"Great tasting with no brutal aftertaste."
Thomas D. · Verified
"Very light, easy to drink every day."
Jack V. · Verified
Magnesium is involved in nearly everything your body does to keep you moving, recovering, and feeling sharp:
Yet the top-selling electrolyte brands either skip it completely or give you a fraction of what you need.
† "Magnesium is a cofactor in more than 300 enzyme systems…" Estimates of inadequate magnesium intake among U.S. adults range from roughly 48% to over 75% depending on age and study. — National Institutes of Health, Office of Dietary Supplements; NHANES dietary intake data
Real numbers, real ingredients, side-by-side with typical sports drinks and other electrolyte powders. You decide.
| Feature | Our Pick Great Lakes Hydration | LMNT | Liquid IV |
|---|---|---|---|
| Sodium (per serving) | 200mg Sea Salt | 1000mg | 500mg |
| Potassium (per serving) | 220mg Potassium Citrate | 200mg | 370mg |
| Magnesium (per serving) | 135mg · Quad Forms (Malate + Glycinate + Threonate + BHB) | 60mg · Single Form (Malate) | 0mg |
| Citrulline Malate | 1000mg (2:1 ratio) | None | None |
| Added Sugar | 0g | 0g | 11g |
| Sweetener | Stevia | Stevia | Cane Sugar + Stevia |
| Calories (per serving) | 0 cal | 0 cal | 45 cal |
| Made In | USA (Certified Facility) | USA | USA |
| Price per Serving | $0.92 | $1.50+ | $1.25–$2.50 |
Most supplements use a single form of magnesium. We use four — because each one works through a different pathway and targets a different need in your body.
We grew up on the freshwater coast — summers in the lakes, long days outside, and a standard for clean that the water set for us.
Great Lakes Hydration was built on a simple idea: an electrolyte that's as clean as where we come from. No sugar, no dyes, no fillers. Made for everyday life outside.
We didn't stuff 20 supplements into one scoop. Every ingredient chosen for a specific reason. Open any one to see exactly what it does for you.
PURE Ocean Sea Salt (200mg) — Real sodium from the ocean. Gives your cells the signal they need to absorb water properly and carries natural trace minerals.
Potassium Citrate (220mg) — One of the most bioavailable forms of potassium — more of it reaches your muscles where it counts.
Magnesium Malate — Supports energy production and physical endurance when your body needs it most.
Magnesium Glycinate — A gentler form that aids muscle recovery without upsetting your stomach.
Magnesium Threonate — Crosses the blood-brain barrier to support focus and mental clarity.
BHB Magnesium — A ketone-bound form of magnesium that supports mental clarity and fast-acting energy through a unique absorption pathway.
Citrulline Malate 2:1 (1000mg) — Supports blood flow and oxygen delivery to working muscles. Delays fatigue mid-workout and helps you recover faster.
Citric Acid + Stevia — Clean, fruit-derived acids and smooth sweetness. No artificial flavors, no sugar.
Organic Rice Fiber — Plant-derived powder made from the bran or hulls of organically grown rice, used in supplements and packaged foods as a natural anti-caking and flow agent to keep powders loose and free-flowing. It's a common "clean label" alternative to synthetic flow agents like silicon dioxide
Great Lakes Hydration is designed for the everyday active person — someone who works out regularly, stays on the go, or just wants to feel their best without overcomplicating things. You don't need to be training for a triathlon. Whether you're hitting the gym a few times a week, spending long days on your feet, hiking on weekends, or just trying to drink more water and feel better — this is made for you.
Not a sports science experiment. Not a product with 25 things you need to Google. Just clean, effective hydration you can use every day.
Mix one level scoop into at least 10 oz of cold water. Add more water to adjust flavor strength. Use 1–2 times daily — best enjoyed after training, heavy sweating, or first thing in the morning.
Plain water alone may not absorb as efficiently as your body needs. Sodium and potassium act as transport signals, supporting water absorption at the cellular level. A 2018 study found that drinking plain water before bed increased nighttime urination by 50% in healthy adults — without electrolytes, your kidneys eliminate fluid instead of retaining it.
Processing takes 1–2 business days. Shipping times vary by carrier. Returns accepted within 15 days of delivery.
See supporting scientific studies here →
Exactly as I was hoping to find. Quality products, decently priced. Without all the small plastic packaging. Quick shipping, with accurate tracking provided.
Great taste and great product. Use it every day!
Great taste, very light. Easy to drink every day and makes me feel great
Great tasting and no brutal after taste that follows you.
Awesome Product!
Perfect balance of clean nutrition and flavor! Will definitely use this as my daily nutritional drink going forward.
Northern Citrus was delicious! Taste is refreshing and easy to drink. A delicate blend that was pleasantly surprising. This will replace the sugary lemonade I have been drinking.
I love the flavor! Not too sweet or salty
Amazing, clean product! Love it.
I bought these with the attitude of "might as well try" it and am now strongly in the "these are my first choice" camp. The watermelon is my favorite, but the lemon is also delicious. It really is the perfect level of flavor to sweet. Will absolutely be buying more.
Great tasting hydration. I love the light not too surgery or salty taste. Nice and light and refreshing. I’m also a fan of the magnesium that is not the run of the mill but what your body actually needs. I’m a fan and ditching those others because this taste so much better. And is better for me.
This is a WINNER is our books. Exactly as advertised: not too sweet, not too salty. The flavor tastes natural and does not leave an aftertaste. Mixes very well in water. Appreciate the clean ingredient profile!
I was excited for actual sea salt only to be over powered by stevia/equivalent. They advertise the perfect blend of salt and sweet, but I can't tell I'm drinking a salt water drink... try again Great Lakes
Hi, thank you for the honest feedback. Sorry it wasn’t what you were after, we weren’t going for a salty drink with this one. The goal was something that isn’t salt-forward or overly sweet, and sweetness reads differently for everyone. If it’s ever too sweet, we always recommend using a larger glass or bottle. 16–20oz is where most people land.
-GLH Team
Not too salty, not too sweet. The citrus flavor is yummy!
I was concerned at 1st with the container and the amount of ingredients inside, not even 1/2 full. Then I found the serving scoop, seeing the appropriate servings in the container. THEN I tried the electrolyte....and wow! There was an interesting mix of flavors and ingredients. I am very pleased with product and in the future buy more!
Tastes great! I’m drinking it too fast!
Great electrolyte mix! Just the right amount of flavor and the ingredients are clean. Highly recommend!
First time trying Great Lakes Hydration Northern Citrus, and I was pleasantly surprised. The flavor is refreshing and tastes great without being overly sweet or artificial. It mixed well and was easy to drink, making it a solid option for staying hydrated. Based on my first experience, I'd definitely try it again.
Love the flavor!
Love the watermelon! I also love buying healthy hydration from a Michigan-based company. Will be buying again!
My favorite of all the electrolyte mixes I've tried, hands down. Not to sweet, not too salty, contains quality magnesium. Flavors are great and nicely subtle - drinkable and truly refreshing.
Deicious product! Sufficient supply of electrolytes without being overbearing. Does not taste too salty.
Not too salty, not too sweet - just like it was advertised. Citrus flavor is delicate and refreshing. Really appreciate the multiple kinds of magnesium! Has helped reduce the leg cramps I get while being pregnant.
Amazing Product. Spent years looking for good hydration for sports and have tried everything. This takes the cake!
Best tasting electrolytes hands down!! Not too sweet, not too salty...perfect balance. This is now my go to electrolyte powder.
Love the flavors. Love the magnesium and potassium.
Great shipping! Came two days before it was supposed to! Very light and smells amazing!
Love this stuff!
Good flavor nor overly salty
I loved this product. Especially when it is hot and I become dehydrated easily and tend to get muscle cramps.
