Supporting Scientific Studies
Cellular hydration
Water and electrolytes — Recommended Dietary Allowances
National Academy of Sciences / National Library of Medicine
ncbi.nlm.nih.gov →
Water, potassium, sodium, and chloride in nutrition
Springer Nature — Present Knowledge in Nutrition
springer.com →
Sleep & nighttime fluid retention
Effects of plain water intake before bedtime on sleep and depressive mood among middle-aged Japanese men
PLOS ONE (2024) — 63 healthy adults
pmc.ncbi.nlm.nih.gov →
Dietary considerations in the management of nocturia
PMC / National Library of Medicine — Narrative Review (2020)
pmc.ncbi.nlm.nih.gov →
Muscle function & recovery
Magnesium matters: a comprehensive review
PMC / National Library of Medicine (2024)
pmc.ncbi.nlm.nih.gov →
Individualized hydration plans improve performance in collegiate athletes
Journal of the International Society of Sports Nutrition (2018)
springer.com →
Energy & cognitive performance
Hypohydration and cognitive performance: a systematic review
PMC / National Library of Medicine (2022)
pmc.ncbi.nlm.nih.gov →
Dehydration and cognitive performance meta-analysis
Wittbrodt & Millard-Stafford — Medicine & Science in Sports & Exercise, Georgia Tech (2018)
gatech.edu →
* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Studies referenced are independent peer-reviewed research and do not constitute an endorsement of Great Lakes Hydration products.
