We grew up on The Great Lakes — summers in the lakes, long days outside, and a standard for clean the water set for us.
Sick of Salty Tasting Electrolytes? Here's what people say about Great Lakes Hydration
"Not too sweet or salty. Very refreshing!"
Verified buyer · Verified
"Great tasting with no brutal aftertaste."
Thomas D. · Verified
"Very light, easy to drink every day."
Jack V. · Verified
Magnesium is involved in nearly everything your body does to keep you moving, recovering, and feeling sharp:
Yet the top-selling electrolyte brands either skip it completely or give you a fraction of what you need.
† "Magnesium is a cofactor in more than 300 enzyme systems…" Estimates of inadequate magnesium intake among U.S. adults range from roughly 48% to over 75% depending on age and study. — National Institutes of Health, Office of Dietary Supplements; NHANES dietary intake data
Real numbers, real ingredients, side-by-side with typical sports drinks and other electrolyte powders. You decide.
| Feature | Our Pick Great Lakes Hydration | LMNT | Liquid IV |
|---|---|---|---|
| Sodium (per serving) | 500mg Sea Salt | 1000mg | 500mg |
| Potassium (per serving) | 300mg Potassium Citrate | 200mg | 370mg |
| Magnesium (per serving) | 135mg · Quad Forms (Malate + Glycinate + Threonate + BHB) | 60mg · Single Form (Malate) | 0mg |
| Citrulline Malate | 1000mg (2:1 ratio) | None | None |
| Added Sugar | 0g | 0g | 11g |
| Sweetener | Stevia | Stevia | Cane Sugar + Stevia |
| Calories (per serving) | 0 cal | 0 cal | 45 cal |
| Made In | USA (Certified Facility) | USA | USA |
| Price per Serving | $0.92 | $1.50+ | $1.25–$2.50 |
Most supplements use a single form of magnesium. We use four — because each one works through a different pathway and targets a different need in your body.
We grew up on the freshwater coast — summers in the lakes, long days outside, and a standard for clean that the water set for us.
Great Lakes Hydration was built on a simple idea: an electrolyte that's as clean as where we come from. No sugar, no dyes, no fillers. Made for everyday life outside.
We didn't stuff 20 supplements into one scoop. Every ingredient chosen for a specific reason. Open any one to see exactly what it does for you.
PURE Ocean Sea Salt (500mg) — Real sodium from the ocean. Gives your cells the signal they need to absorb water properly and carries natural trace minerals.
Potassium Citrate (300mg) — One of the most bioavailable forms of potassium — more of it reaches your muscles where it counts.
Magnesium Malate — Supports energy production and physical endurance when your body needs it most.
Magnesium Glycinate — A gentler form that aids muscle recovery without upsetting your stomach.
Magnesium Threonate — Crosses the blood-brain barrier to support focus and mental clarity.
BHB Magnesium — A ketone-bound form of magnesium that supports mental clarity and fast-acting energy through a unique absorption pathway.
Citrulline Malate 2:1 (1000mg) — Supports blood flow and oxygen delivery to working muscles. Delays fatigue mid-workout and helps you recover faster.
Citric Acid, Malic Acid + Stevia — Clean, fruit-derived acids and smooth sweetness. No artificial flavors, no sugar.
Silica - A naturally derived mineral, sourced from quartz, used in a very small amount as a flow agent. It keeps the powder loose and free-flowing so every scoop is consistent.
Great Lakes Hydration is designed for the everyday active person — someone who works out regularly, stays on the go, or just wants to feel their best without overcomplicating things. You don't need to be training for a triathlon. Whether you're hitting the gym a few times a week, spending long days on your feet, hiking on weekends, or just trying to drink more water and feel better — this is made for you.
Not a sports science experiment. Not a product with 25 things you need to Google. Just clean, effective hydration you can use every day.
Mix one level scoop into at least 10 oz of cold water. Add more water to adjust flavor strength. Use 1–2 times daily — best enjoyed after training, heavy sweating, or first thing in the morning.
Plain water alone may not absorb as efficiently as your body needs. Sodium and potassium act as transport signals, supporting water absorption at the cellular level. A 2018 study found that drinking plain water before bed increased nighttime urination by 50% in healthy adults — without electrolytes, your kidneys eliminate fluid instead of retaining it.
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See supporting scientific studies here →
